Shrimp Cheese Ball has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Shrimp Cheese Ball, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 81% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1850 IU | 37% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 236 mg | 6.7% | ||
Sodium | 371 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16.7 g | 83.5% |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 129 mg 43%
Sodium 371 mg 15.5%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.6 g6.4%
Sugars 0.9 g
Protein 11.6 g 23.2%
Vitamin A 37% Vitamin C 18%
Calcium 9% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 9.8 g | Carbs 11.8 g | Fat 3.9 g
Per 100g | Calories 88
Protein 8.8 g | Carbs 10.6 g | Fat 0 g
Per Serving | Calories 210
Protein 2 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 50
Protein 6 g | Carbs 6 g | Fat 0.5 g
Per Serving | Calories 298
Protein 21.2 g | Carbs 5.6 g | Fat 21.2 g
Per Serving | Calories 96
Protein 4.4 g | Carbs 1.4 g | Fat 8.1 g
Per Serving | Calories 122
Protein 4.5 g | Carbs 2.2 g | Fat 10.7 g
Per Serving | Calories 138
Protein 5 g | Carbs 8.5 g | Fat 9.4 g