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Shrimp Cheese Ball - Recipe and Nutrition Facts
23

Shrimp Cheese Ball Recipe

Shrimp Cheese Ball has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Shrimp Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat81%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1850 IU37%
Vitamin C10.8 mg18%
Thiamin0.14 mg9%
Niacin3 mg15%
Vitamin B60.22 mg11%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron3.6 mg20%
Magnesium48 mg12%
Potassium236 mg6.7%
Sodium371 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1.6 g6.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat16.7 g83.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 16.7 g 83.5%

Trans Fat

Cholesterol 129 mg 43%

Sodium 371 mg 15.5%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.6 g6.4%

Sugars 0.9 g

Protein 11.6 g 23.2%

Vitamin A 37% Vitamin C 18%

Calcium 9% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/shrimp-cheese-ball/detail.aspx Embed Table:

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