Wasabi and Shrimp Cheese Ball has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wasabi and Shrimp Cheese Ball, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 9% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 2 g | Fat 22 g
Per Serving | Calories 358
Protein 11.6 g | Carbs 6.1 g | Fat 33 g
Per Serving | Calories 168
Protein 15.9 g | Carbs 17 g | Fat 2.3 g
Per Serving | Calories 122
Protein 13.9 g | Carbs 12.9 g | Fat 1.3 g
Per Serving | Calories 230
Protein 15 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 230
Protein 4 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 700
Protein 48 g | Carbs 15 g | Fat 51 g
Per Serving | Calories 360
Protein 28 g | Carbs 62 g | Fat 1.5 g