Cheesy Southwest Appetizers Recipe
Cheesy Southwest Appetizers has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheesy Southwest Appetizers has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 25% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 12 mcg | 3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 23 mg | 0.7% | ||
| Sodium | 248 mg | 10.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | ||
| Dietary Fiber | 0.4 g | 1.6% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 4.1 g | 20.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 248 mg 10.3%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 0.4 g1.6%
Sugars 1 g
Protein 5 g 10%
Vitamin A 5% Vitamin C 6%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
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