Cheesy Ranch Chex Mix Recipe
Cheesy Ranch Chex Mix has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cheesy Ranch Chex Mix has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1 mg | 5% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 28 mcg | 7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 85 mg | 2.4% | ||
| Sodium | 353 mg | 14.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.6 g | 8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 119 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 353 mg 14.7%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 1.9 g7.6%
Sugars 1.8 g
Protein 3.1 g 6.2%
Vitamin A 1% Vitamin C
Calcium 3% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Hash Brown Cups
Per Serving | Calories 155
Protein 8.2 g | Carbs 9.9 g | Fat 8.9 g
Cheesy Southwest Appetizers
Per Serving | Calories 138
Protein 5 g | Carbs 8.5 g | Fat 9.4 g
Veggies with Cheese Gravy
Per Serving | Calories 140
Protein 6.4 g | Carbs 10.9 g | Fat 8.7 g
Basic Cheese Polenta
Per Serving | Calories 214
Protein 10.2 g | Carbs 28.1 g | Fat 6.3 g
