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Veggies with Cheese Gravy - Recipe and Nutrition Facts
65

Veggies with Cheese Gravy Recipe

Veggies with Cheese Gravy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Veggies with Cheese Gravy, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs30%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C93.6 mg156%
Thiamin0.18 mg12%
Niacin3.8 mg19%
Vitamin B60.42 mg21%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron2.2 mg12%
Magnesium60 mg15%
Potassium466 mg13.3%
Sodium654 mg27.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber2.5 g10%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 654 mg 27.3%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2.5 g10%

Sugars 4.8 g

Protein 6.4 g 12.8%

Vitamin A 9% Vitamin C 156%

Calcium 17% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/veggies-with-cheese-gravy/detail.aspx Embed Table:

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