Veggies with Cheese Gravy has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Veggies with Cheese Gravy, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 93.6 mg | 156% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 466 mg | 13.3% | ||
Sodium | 654 mg | 27.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 654 mg 27.3%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 2.5 g10%
Sugars 4.8 g
Protein 6.4 g 12.8%
Vitamin A 9% Vitamin C 156%
Calcium 17% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 3.1 g | Carbs 19.6 g | Fat 3.4 g
Per Serving | Calories 155
Protein 8.2 g | Carbs 9.9 g | Fat 8.9 g
Per Serving | Calories 214
Protein 10.2 g | Carbs 28.1 g | Fat 6.3 g
Per Serving | Calories 544
Protein 44.3 g | Carbs 44.4 g | Fat 21.7 g
Per Serving | Calories 363
Protein 17.2 g | Carbs 6.8 g | Fat 30.1 g
Per Serving | Calories 283
Protein 0.1 g | Carbs 58.5 g | Fat 5.9 g
Per Serving | Calories 382
Protein 6.3 g | Carbs 8.5 g | Fat 36.9 g
Per Serving | Calories 318
Protein 4.3 g | Carbs 25.7 g | Fat 22.8 g