North Carolina Barbeque Sauce has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for North Carolina Barbeque Sauce, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 18% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 142 mg | 4.1% | ||
Sodium | 1715 mg | 71.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 46.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1715 mg 71.5%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 0.4 g1.6%
Sugars 46.6 g
Protein 0.1 g 0.2%
Vitamin A 7% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per 100g | Calories 247
Protein 30.6 g | Carbs 17.6 g | Fat 5.9 g
Per Serving | Calories 58
Protein 0.3 g | Carbs 10 g | Fat 1.6 g
Per Serving | Calories 28
Protein 1 g | Carbs 4.8 g | Fat 1 g
Per Serving | Calories 266
Protein 10 g | Carbs 5.2 g | Fat 23.2 g
Per Serving | Calories 34
Protein 0.5 g | Carbs 8.8 g | Fat 0.1 g
Per Serving | Calories 363
Protein 17.2 g | Carbs 6.8 g | Fat 30.1 g
Per Serving | Calories 140
Protein 6.4 g | Carbs 10.9 g | Fat 8.7 g