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North Carolina Barbeque Sauce - Recipe and Nutrition Facts
7

North Carolina Barbeque Sauce Recipe

North Carolina Barbeque Sauce has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Carolina cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for North Carolina Barbeque Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat18%
 Calories from Carbs81%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.6 mg3%
Vitamin B60.04 mg2%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.36 mg2%
Magnesium12 mg3%
Potassium142 mg4.1%
Sodium1715 mg71.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%
Dietary Fiber0.4 g1.6%
Sugars46.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1715 mg 71.5%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 0.4 g1.6%

Sugars 46.6 g

Protein 0.1 g 0.2%

Vitamin A 7% Vitamin C 1%

Calcium 1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/north-carolina-barbeque-sauce/detail.aspx Embed Table:

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