Western North Carolina Vinegar Barbeque Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Carolina cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Western North Carolina Vinegar Barbeque Sauce, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 214 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.3 g | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.9 g | 4.5% |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 214 mg 8.9%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.1 g0.4%
Sugars 9.2 g
Protein 0.3 g 0.6%
Vitamin A 5% Vitamin C 4%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 0.1 g | Carbs 58.5 g | Fat 5.9 g
Per 100g | Calories 85
Protein 0 g | Carbs 21.9 g | Fat 0 g
Per Serving | Calories 28
Protein 1 g | Carbs 4.8 g | Fat 1 g
Per Serving | Calories 4
Protein 0 g | Carbs 0.6 g | Fat 0 g
Per Serving | Calories 263
Protein 14.3 g | Carbs 8.1 g | Fat 19.5 g
Per Serving | Calories 141
Protein 2.7 g | Carbs 22 g | Fat 5.2 g
Per Serving | Calories 582
Protein 17.7 g | Carbs 64.1 g | Fat 29.2 g
Per Serving | Calories 216
Protein 4.8 g | Carbs 27.8 g | Fat 9.7 g