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Cheesy Shrimp Meltaways - Recipe and Nutrition Facts
22

Cheesy Shrimp Meltaways Recipe

Cheesy Shrimp Meltaways has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Shrimp Meltaways has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat55%
 Calories from Carbs30%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.3 mg7%
Magnesium12 mg3%
Potassium56 mg1.6%
Sodium403 mg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 102

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 46 mg 15.3%

Sodium 403 mg 16.8%

Total Carbohydrates 14.2 g 4.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 6.8 g 13.6%

Vitamin A 7% Vitamin C 1%

Calcium 16% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-shrimp-meltaways/detail.aspx Embed Table:

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