Cheesy Shrimp Meltaways has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Shrimp Meltaways has been given a composite ranking of 22, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 403 mg | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 403 mg 16.8%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 6.8 g 13.6%
Vitamin A 7% Vitamin C 1%
Calcium 16% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 15.6 g | Carbs 20 g | Fat 14.9 g
Per Serving | Calories 82
Protein 2.5 g | Carbs 4.5 g | Fat 6 g
Per Serving | Calories 296
Protein 2.6 g | Carbs 30.6 g | Fat 18.4 g
Per Serving | Calories 138
Protein 5 g | Carbs 8.5 g | Fat 9.4 g
Per Serving | Calories 388
Protein 19.8 g | Carbs 46.1 g | Fat 13.9 g
Per Serving | Calories 547
Protein 38 g | Carbs 43 g | Fat 24.4 g
Per Serving | Calories 478
Protein 28.1 g | Carbs 79.7 g | Fat 6.3 g
Per Serving | Calories 160
Protein 15 g | Carbs 13.8 g | Fat 4.7 g