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E-Z Volcano Shrimp Dip - Recipe and Nutrition Facts
16

E-Z Volcano Shrimp Dip Recipe

E-Z Volcano Shrimp Dip has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for E-Z Volcano Shrimp Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat75%
 Calories from Carbs12%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C3.6 mg6%
Thiamin0.05 mg3%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Magnesium16 mg4%
Potassium148 mg4.2%
Sodium344 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%
Dietary Fiber0.1 g0.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat9.9 g49.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 344 mg 14.3%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 0.1 g0.4%

Sugars 3.9 g

Protein 6.6 g 13.2%

Vitamin A 15% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/e-z-volcano-shrimp-dip/detail.aspx Embed Table:

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