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Football Cheese Ball - Recipe and Nutrition Facts
22

Football Cheese Ball Recipe

Football Cheese Ball has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Football Cheese Ball, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat82%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron0.9 mg5%
Magnesium4 mg1%
Potassium56 mg1.6%
Sodium215 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.9 g0.6%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6.9 g34.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 215 mg 9%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 3.6 g 7.2%

Vitamin A 8% Vitamin C 1%

Calcium 9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/football-cheese-ball/detail.aspx Embed Table:

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