Spring Roll Wrappers has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Spring Roll Wrappers has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 17 mg | 0.5% | ||
Sodium | 6 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 18 mg 6%
Sodium 6 mg 0.3%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 0.1 g
Protein 1.9 g 3.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 4.1 g | Carbs 22.8 g | Fat 7.3 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g
Per Serving | Calories 768
Protein 112.6 g | Carbs 31.1 g | Fat 21.2 g
Per Serving | Calories 507
Protein 33.8 g | Carbs 67.3 g | Fat 16 g
Per Serving | Calories 520
Protein 14.2 g | Carbs 27 g | Fat 40 g
Per Serving | Calories 120
Protein 3.6 g | Carbs 1.9 g | Fat 11 g
Per Serving | Calories 325
Protein 3.5 g | Carbs 53.3 g | Fat 11.6 g
Per Serving | Calories 124
Protein 11.7 g | Carbs 8.3 g | Fat 4.7 g