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Hoisin-Ginger Beef Skewers - Recipe and Nutrition Facts
40

Hoisin-Ginger Beef Skewers Recipe

Hoisin-Ginger Beef Skewers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Hoisin-Ginger Beef Skewers has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat35%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.08 mg5%
Niacin7.4 mg37%
Vitamin B60.32 mg16%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2 mg11%
Magnesium24 mg6%
Potassium172 mg4.9%
Sodium443 mg18.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.6 g2.4%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 42

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 443 mg 18.5%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.6 g2.4%

Sugars 5.3 g

Protein 11.7 g 23.4%

Vitamin A 2% Vitamin C 3%

Calcium 3% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/hoisin-ginger-beef-skewers/detail.aspx Embed Table:

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