Hoisin-Ginger Beef Skewers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hoisin-Ginger Beef Skewers has been given a composite ranking of 40, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 35% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 7.4 mg | 37% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2 mg | 11% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 172 mg | 4.9% | ||
Sodium | 443 mg | 18.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 443 mg 18.5%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.6 g2.4%
Sugars 5.3 g
Protein 11.7 g 23.4%
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 27.1 g | Carbs 23 g | Fat 19 g
Per 100g | Calories 115
Protein 19.5 g | Carbs 8.8 g | Fat 2.2 g
Per Serving | Calories 400
Protein 31 g | Carbs 5 g | Fat 28 g
Per Serving | Calories 500
Protein 21 g | Carbs 7 g | Fat 43 g
Per Serving | Calories 325
Protein 3.5 g | Carbs 53.3 g | Fat 11.6 g
Per Serving | Calories 47
Protein 1.9 g | Carbs 8.3 g | Fat 0.6 g
Per Serving | Calories 98
Protein 2.9 g | Carbs 0.6 g | Fat 9.5 g
Per Serving | Calories 227
Protein 3 g | Carbs 29.9 g | Fat 11.3 g