Tail Burner Firehouse French Fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Niacin and Folate.
The food contains 29.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Tail Burner Firehouse French Fries, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 21 mg | 35% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 509 mg | 14.5% | ||
Sodium | 849 mg | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 15 mg 5%
Sodium 849 mg 35.4%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2.8 g11.2%
Sugars 0.8 g
Protein 3 g 6%
Vitamin A 16% Vitamin C 35%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 543
Protein 23.8 g | Carbs 64.5 g | Fat 21.1 g
Per Serving | Calories 650
Protein 40.2 g | Carbs 60.4 g | Fat 26.5 g
Per Serving | Calories 356
Protein 13.5 g | Carbs 52 g | Fat 11.4 g
Per Serving | Calories 790
Protein 59 g | Carbs 21.1 g | Fat 51.9 g
Per Serving | Calories 98
Protein 2.9 g | Carbs 0.6 g | Fat 9.5 g
Per Serving | Calories 124
Protein 11.7 g | Carbs 8.3 g | Fat 4.7 g
Per Serving | Calories 306
Protein 10.3 g | Carbs 22.7 g | Fat 19.5 g
Per Serving | Calories 337
Protein 14.1 g | Carbs 26.6 g | Fat 18.9 g