No Bake Pizza Appetizer has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing No Bake Pizza Appetizer has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 700 IU | 14% | ||
Vitamin C | 12.6 mg | 21% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 122 mg | 3.5% | ||
Sodium | 439 mg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 439 mg 18.3%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.3 g5.2%
Sugars 1.9 g
Protein 10.3 g 20.6%
Vitamin A 14% Vitamin C 21%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 5.4 g | Carbs 17.6 g | Fat 12.5 g
Per 100g | Calories 298
Protein 7 g | Carbs 38.6 g | Fat 10.5 g
Per Serving | Calories 301
Protein 10.3 g | Carbs 29.1 g | Fat 16.4 g
Per Serving | Calories 270
Protein 11.4 g | Carbs 3.9 g | Fat 23.1 g
Per Serving | Calories 227
Protein 3 g | Carbs 29.9 g | Fat 11.3 g
Per Serving | Calories 98
Protein 2.9 g | Carbs 0.6 g | Fat 9.5 g
Per Serving | Calories 337
Protein 14.1 g | Carbs 26.6 g | Fat 18.9 g
Per Serving | Calories 293
Protein 33 g | Carbs 5.3 g | Fat 15.6 g