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Deviled Egg Appetizer Dip - Recipe and Nutrition Facts
17

Deviled Egg Appetizer Dip Recipe

Deviled Egg Appetizer Dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Deviled Egg Appetizer Dip has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat86%
 Calories from Carbs2%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin1 mg5%
Vitamin B60.1 mg5%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Magnesium4 mg1%
Potassium31 mg0.9%
Sodium104 mg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.8 g9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 85

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 97 mg 32.3%

Sodium 104 mg 4.3%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 2.9 g 5.8%

Vitamin A 3% Vitamin C 1%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/deviled-egg-appetizer-dip/detail.aspx Embed Table:

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