Deviled Egg Appetizer Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Deviled Egg Appetizer Dip has been given a composite ranking of 17, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 86% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 104 mg 4.3%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 2.9 g 5.8%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3.2 g | Carbs 0.6 g | Fat 6.1 g
Per Serving | Calories 72
Protein 0.8 g | Carbs 12.5 g | Fat 2.4 g
Per Serving | Calories 131
Protein 7.9 g | Carbs 1.6 g | Fat 10.4 g
Per Serving | Calories 138
Protein 6.6 g | Carbs 4.1 g | Fat 10.7 g
Per Serving | Calories 124
Protein 11.7 g | Carbs 8.3 g | Fat 4.7 g
Per Serving | Calories 325
Protein 3.5 g | Carbs 53.3 g | Fat 11.6 g
Per Serving | Calories 227
Protein 3 g | Carbs 29.9 g | Fat 11.3 g
Per Serving | Calories 306
Protein 10.3 g | Carbs 22.7 g | Fat 19.5 g