Italian-Style Deviled Eggs Recipe
Italian-Style Deviled Eggs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Italian-Style Deviled Eggs has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 5% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 450 IU | 9% | ||
| Vitamin C | 5.4 mg | 9% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 96 mg | 2.7% | ||
| Sodium | 250 mg | 10.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 221 mg 73.7%
Sodium 250 mg 10.4%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.6 g
Protein 7.9 g 15.8%
Vitamin A 9% Vitamin C 9%
Calcium 7% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Deviled Egg Appetizer Dip
Per Serving | Calories 98
Protein 2.9 g | Carbs 0.6 g | Fat 9.5 g
Di's Delicious Deluxe Deviled Eggs
Per Serving | Calories 70
Protein 3.2 g | Carbs 0.6 g | Fat 6.1 g
Chef John's Deviled Eggs
Per Serving | Calories 138
Protein 6.6 g | Carbs 4.1 g | Fat 10.7 g
Garlic Deviled Eggs
Per Serving | Calories 120
Protein 6 g | Carbs 5 g | Fat 9 g
Easy Deviled Chicken
Per Serving | Calories 473
Protein 33.7 g | Carbs 43.3 g | Fat 17.3 g
Smoked Salmon Deviled Eggs
Per Serving | Calories 47
Protein 3.6 g | Carbs 0.4 g | Fat 3.5 g
Homemade Deviled Ham Spread
Per Serving | Calories 57
Protein 2.7 g | Carbs 0.8 g | Fat 4.8 g
Chef John's Deviled Eggs
Per Serving | Calories 138
Protein 6.6 g | Carbs 4.1 g | Fat 10.7 g
