Tangy Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Tangy Cheese Ball has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 84% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 327 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 199
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 327 mg 13.6%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 1.7 g6.8%
Sugars 1.4 g
Protein 6.1 g 12.2%
Vitamin A 7% Vitamin C 1%
Calcium 16% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 21.7 g | Carbs 6.6 g | Fat 40 g
Per Serving | Calories 228
Protein 10.2 g | Carbs 2.4 g | Fat 19.9 g
Per Serving | Calories 120
Protein 3.6 g | Carbs 1.9 g | Fat 11 g
Per Serving | Calories 313
Protein 10.9 g | Carbs 3.1 g | Fat 29.3 g
Per Serving | Calories 205
Protein 7.6 g | Carbs 34.8 g | Fat 4.3 g
Per Serving | Calories 164
Protein 13 g | Carbs 11.9 g | Fat 6.9 g
Per Serving | Calories 205
Protein 3.3 g | Carbs 30.7 g | Fat 6.9 g
Per Serving | Calories 236
Protein 25 g | Carbs 20.7 g | Fat 5.6 g