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Tangy Cheese Ball - Recipe and Nutrition Facts
48

Tangy Cheese Ball Recipe

Tangy Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Tangy Cheese Ball has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat84%
 Calories from Carbs6%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.18 mg12%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron1.3 mg7%
Magnesium36 mg9%
Potassium102 mg2.9%
Sodium327 mg13.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%
Dietary Fiber1.7 g6.8%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat7.1 g35.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 199

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 327 mg 13.6%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 1.7 g6.8%

Sugars 1.4 g

Protein 6.1 g 12.2%

Vitamin A 7% Vitamin C 1%

Calcium 16% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tangy-cheese-ball/detail.aspx Embed Table:

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