Dead Man's Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Dead Man's Cheese Ball has been given a composite ranking of 40, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 78% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 85 mg | 2.4% | ||
Sodium | 259 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.9 g | 30.6% | ||
Saturated Fat | 11.5 g | 57.5% |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 51 mg 17%
Sodium 259 mg 10.8%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 10.2 g 20.4%
Vitamin A 11% Vitamin C 1%
Calcium 40% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 1.7 g | Carbs 3.3 g | Fat 2.1 g
Per Serving | Calories 196
Protein 6 g | Carbs 1 g | Fat 18.7 g
Per Serving | Calories 462
Protein 21.7 g | Carbs 6.6 g | Fat 40 g
Per Serving | Calories 229
Protein 6.1 g | Carbs 3.6 g | Fat 22.1 g
Per Serving | Calories 101
Protein 3.7 g | Carbs 4.3 g | Fat 8.3 g
Per Serving | Calories 299
Protein 9.6 g | Carbs 25.1 g | Fat 18 g
Per Serving | Calories 274
Protein 8.9 g | Carbs 7.8 g | Fat 23.3 g
Per Serving | Calories 95
Protein 1.3 g | Carbs 1 g | Fat 9.7 g