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Dead Man's Cheese Ball - Recipe and Nutrition Facts
40

Dead Man's Cheese Ball Recipe

Dead Man's Cheese Ball has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Dead Man's Cheese Ball has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat78%
 Calories from Carbs4%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin3.2 mg16%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron1.6 mg9%
Magnesium16 mg4%
Potassium85 mg2.4%
Sodium259 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.6 g2.4%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.9 g30.6%
Saturated Fat11.5 g57.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 259 mg 10.8%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.3 g

Protein 10.2 g 20.4%

Vitamin A 11% Vitamin C 1%

Calcium 40% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dead-mans-cheese-ball/detail.aspx Embed Table:

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