Pepperoni Cheese Balls has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pepperoni Cheese Balls has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 86% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 93 mg | 2.7% | ||
Sodium | 388 mg | 16.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | ||
Saturated Fat | 9.4 g | 47% |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 169
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 388 mg 16.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 1%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 10.1 g | Carbs 3.3 g | Fat 36.4 g
Per Serving | Calories 207
Protein 5.4 g | Carbs 2.7 g | Fat 20.1 g
Per Serving | Calories 38
Protein 1.7 g | Carbs 3.3 g | Fat 2.1 g
Per Serving | Calories 228
Protein 10.2 g | Carbs 2.4 g | Fat 19.9 g
Per Serving | Calories 166
Protein 3.8 g | Carbs 3.5 g | Fat 15.7 g
Per Serving | Calories 372
Protein 27.1 g | Carbs 23 g | Fat 19 g
Per Serving | Calories 169
Protein 3.7 g | Carbs 4 g | Fat 16.2 g
Per Serving | Calories 138
Protein 5.4 g | Carbs 2.2 g | Fat 12.4 g