Cream Cheese Ball has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cream Cheese Ball has been given a composite ranking of 39, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 83% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 104 mg | 3% | ||
Sodium | 198 mg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 145
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 198 mg 8.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 3.7 g 7.4%
Vitamin A 9% Vitamin C 9%
Calcium 5% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 17 g | Carbs 37 g | Fat 11 g
Per Serving | Calories 175
Protein 3.9 g | Carbs 4.4 g | Fat 16.6 g
Per Serving | Calories 196
Protein 6 g | Carbs 1 g | Fat 18.7 g
Per Serving | Calories 166
Protein 3.8 g | Carbs 3.5 g | Fat 15.7 g
Per Serving | Calories 138
Protein 5.4 g | Carbs 2.2 g | Fat 12.4 g
Per Serving | Calories 207
Protein 6.8 g | Carbs 2.5 g | Fat 19.4 g