Cheese Ball III has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Cheese Ball III, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 82% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 30 mg | 0.9% | ||
Sodium | 209 mg | 8.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 24 mg 8%
Sodium 209 mg 8.7%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 3.7 g 7.4%
Vitamin A 5% Vitamin C 1%
Calcium 12% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 10.9 g | Carbs 3.1 g | Fat 29.3 g
Per Serving | Calories 120
Protein 3.6 g | Carbs 1.9 g | Fat 11 g
Per Serving | Calories 413
Protein 14.5 g | Carbs 3.7 g | Fat 38.6 g
Per 100g | Calories 150
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 406
Protein 7.1 g | Carbs 60.3 g | Fat 19.3 g
Per Serving | Calories 468
Protein 40.9 g | Carbs 29.1 g | Fat 23.2 g
Per Serving | Calories 136
Protein 14.8 g | Carbs 6.7 g | Fat 4.9 g
Per Serving | Calories 201
Protein 8.1 g | Carbs 4.7 g | Fat 17.3 g