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Best Ever Party Appetizer - Recipe and Nutrition Facts
46

Best Ever Party Appetizer Recipe

Best Ever Party Appetizer has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Best Ever Party Appetizer, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat75%
 Calories from Carbs9%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C12 mg20%
Thiamin0.08 mg5%
Niacin3.4 mg17%
Vitamin B60.08 mg4%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.5 mg14%
Magnesium28 mg7%
Potassium236 mg6.7%
Sodium329 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber1.2 g4.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.6%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 156

% Daily Value *

Total Fat 17.3 g 26.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 27 mg 9%

Sodium 329 mg 13.7%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1.2 g4.8%

Sugars 0.9 g

Protein 8.1 g 16.2%

Vitamin A 15% Vitamin C 20%

Calcium 15% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/best-ever-party-appetizer/detail.aspx Embed Table:

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