LC'S Sweet Potato Fries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing LC'S Sweet Potato Fries has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40350 IU | 807% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 104 mg | 26% | ||
Potassium | 973 mg | 27.8% | ||
Sodium | 532 mg | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | ||
Dietary Fiber | 8.7 g | 34.8% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 2.4 g | 12% |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 532 mg 22.2%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 8.7 g34.8%
Sugars 12 g
Protein 4.6 g 9.2%
Vitamin A 807% Vitamin C 12%
Calcium 11% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 2.1 g | Carbs 26.7 g | Fat 6.9 g
Per Serving | Calories 302
Protein 3.7 g | Carbs 53.6 g | Fat 8.8 g
Per 100g | Calories 120
Protein 1 g | Carbs 18 g | Fat 4.5 g
Per Serving | Calories 110
Protein 1 g | Carbs 11 g | Fat 7 g
Per Serving | Calories 319
Protein 4.9 g | Carbs 61.8 g | Fat 7.2 g
Per Serving | Calories 201
Protein 8.1 g | Carbs 4.7 g | Fat 17.3 g
Per Serving | Calories 306
Protein 8.3 g | Carbs 37.9 g | Fat 13.8 g
Per Serving | Calories 230
Protein 17.5 g | Carbs 11.1 g | Fat 13 g