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LC'S Sweet Potato Fries - Recipe and Nutrition Facts
87

LC'S Sweet Potato Fries Recipe

LC'S Sweet Potato Fries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing LC'S Sweet Potato Fries has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40350 IU807%
Vitamin C7.2 mg12%
Thiamin0.29 mg19%
Niacin4.8 mg24%
Vitamin B60.78 mg39%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.6 mg20%
Magnesium104 mg26%
Potassium973 mg27.8%
Sodium532 mg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%
Dietary Fiber8.7 g34.8%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%
Saturated Fat2.4 g12%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 532 mg 22.2%

Total Carbohydrates 57.9 g 19.3%

Dietary Fiber 8.7 g34.8%

Sugars 12 g

Protein 4.6 g 9.2%

Vitamin A 807% Vitamin C 12%

Calcium 11% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/lcs-sweet-potato-fries/detail.aspx Embed Table:

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