Roasted Cooked All Grades Trimmed to 0" Fat Separable Lean Only Tip Round Beef

Beef, Round, Tip Round, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Beef, Round, Tip Round, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted, and we advise that this food in moderation.