Raw All Grades Trimmed to 1/8" Fat Separable Lean and Fat Whole Beef Brisket
Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Beef, Brisket, Whole, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
| Niacin | 3.5 mg | 17.4% | Mid 40% | Average |
| Vitamin B6 | 0.38 mg | 19% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 177 mg | 17.7% | Mid 40% | Average |
| Potassium | 282 mg | 8.1% | Mid 40% | Average |
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
| Zinc | 3.7 mg | 24.7% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
| Selenium | 16 mcg | 22.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% | Top 30% | High |
| Tryptophan | 206 mg | |||
| Threonine | 804.1 mg | |||
| Isoleucine | 828 mg | |||
| Leucine | 1455.9 mg | |||
| Lysine | 1532.2 mg | |||
| Methionine | 471 mg | |||
| Cystine | 206 mg | |||
| Phenylalanine | 719.1 mg | |||
| Tyrosine | 619.1 mg | |||
| Valine | 896 mg | |||
| Arginine | 1163.8 mg | |||
| Histidine | 630.9 mg | |||
| Alanine | 1110.9 mg | |||
| Aspartic Acid | 1681.8 mg | |||
| Glutamic Acid | 2767 mg | |||
| Glycine | 1004.9 mg | |||
| Proline | 812.9 mg | |||
| Serine | 704 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.3% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
| Monounsaturated Fat | 8.5 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 210 mg | |||
| Total Omega 6 Fatty Acids | 420 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 61.1 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 251 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.3%
Saturated Fat 7.5 g 37.6%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 69 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium 0.6% Iron 9.4%
*Based on a 2000 Calorie diet
Better Eats
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Raw All Grades Trimmed to 1/8" Fat..
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Raw All Grades Trimmed to 1/8" Fat..
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