Raw All Grades Trimmed to 1/8" Fat Separable Lean and Fat Point Half Beef Brisket
Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.65 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Brisket, Point Half, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.6% | Mid 40% | Average |
| Vitamin B6 | 0.36 mg | 18% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 166 mg | 16.6% | Mid 40% | Average |
| Potassium | 264 mg | 7.5% | Mid 40% | Average |
| Sodium | 72 mg | 3% | Mid 40% | Average |
| Zinc | 4.2 mg | 28.3% | Top 30% | High |
| Copper | 0.07 mg | 3.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 15.2 mcg | 21.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.3% | Top 30% | High |
| Tryptophan | 198 mg | |||
| Threonine | 771 mg | |||
| Isoleucine | 794.1 mg | |||
| Leucine | 1395 mg | |||
| Lysine | 1469.1 mg | |||
| Methionine | 452 mg | |||
| Cystine | 198 mg | |||
| Phenylalanine | 689 mg | |||
| Tyrosine | 593 mg | |||
| Valine | 859.1 mg | |||
| Arginine | 1115.9 mg | |||
| Histidine | 604 mg | |||
| Alanine | 1065.1 mg | |||
| Aspartic Acid | 1613 mg | |||
| Glutamic Acid | 2652.1 mg | |||
| Glycine | 962.9 mg | |||
| Proline | 779.9 mg | |||
| Serine | 675 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | Top 30% | High |
| Saturated Fat | 8.4 g | 42.1% | Top 30% | High |
| Monounsaturated Fat | 9.5 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 230 mg | |||
| Total Omega 6 Fatty Acids | 440 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 60 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8.4 g 42.1%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 72 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.7 g 35.3%
Vitamin A Vitamin C
Calcium 0.6% Iron 9.4%
*Based on a 2000 Calorie diet
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