Beef Chuck, Pot Roast, All Grades, Trimmed to 1/8" Fat Separable Lean and Fat Arm (Raw)

Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw has been given a composite ranking of 40, and in moderation.