Braised Cooked Trimmed to 0" Fat Separable Lean and Fat Arm Pot Roast Beef Chuck
Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Braised [URMIS #1049] has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.23 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Braised [URMIS #1049] has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.5 mg | 1.7% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 1.8 mcg | 2.2% | Mid 40% | Average |
| Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 4.2 mg | 21.1% | Mid 40% | Average |
| Vitamin B6 | 0.29 mg | 14.4% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Top 30% | High |
| Magnesium | 19 mg | 4.7% | Mid 40% | Average |
| Phosphorus | 178 mg | 17.8% | Mid 40% | Average |
| Potassium | 235 mg | 6.7% | Mid 40% | Average |
| Sodium | 48 mg | 2% | Bottom 30% | Low |
| Zinc | 6.9 mg | 45.8% | Top 10% | Very High |
| Copper | 0.09 mg | 4.5% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
| Selenium | 27.9 mcg | 39.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.5% | Top 10% | Very High |
| Tryptophan | 192 mg | |||
| Threonine | 1168 mg | |||
| Isoleucine | 1329.8 mg | |||
| Leucine | 2324.9 mg | |||
| Lysine | 2471.2 mg | |||
| Methionine | 760.9 mg | |||
| Cystine | 377 mg | |||
| Phenylalanine | 1154.9 mg | |||
| Tyrosine | 931.9 mg | |||
| Valine | 1449.8 mg | |||
| Arginine | 1889.8 mg | |||
| Histidine | 933.1 mg | |||
| Alanine | 1776.8 mg | |||
| Aspartic Acid | 2663.2 mg | |||
| Glutamic Acid | 4388.8 mg | |||
| Glycine | 1780.2 mg | |||
| Proline | 1394.1 mg | |||
| Serine | 1151.9 mg | |||
| Hydroxyproline | 307 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 175 mg | |||
| Total Omega 6 Fatty Acids | 444 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 53.4 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 158
% Daily Value *
Total Fat 17.6 g 27%
Saturated Fat 6.9 g 34.6%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29.2 g 58.5%
Vitamin A Vitamin C
Calcium 1.7% Iron 13.2%
*Based on a 2000 Calorie diet
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