Beef, Ground, Patties, Frozen, Cooked, Broiled [Hamburger] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Beef, Ground, Patties, Frozen, Cooked, Broiled [Hamburger], and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 68% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 2.3 mcg | 2.9% | Mid 40% | Average |
Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
Niacin | 5.3 mg | 26.5% | Top 30% | High |
Vitamin B6 | 0.44 mg | 21.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 2.4 mg | 13.4% | Top 30% | High |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 174 mg | 17.4% | Mid 40% | Average |
Potassium | 305 mg | 8.7% | Mid 40% | Average |
Sodium | 77 mg | 3.2% | Mid 40% | Average |
Zinc | 4.8 mg | 32.3% | Top 30% | High |
Copper | 0.08 mg | 3.8% | Mid 40% | Average |
Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
Selenium | 21.5 mcg | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.6% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 10% | Very High |
Monounsaturated Fat | 9.4 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 44 mg | |||
Total Omega 6 Fatty Acids | 335.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 197
% Daily Value *
Total Fat 21.8 g 33.6%
Saturated Fat 8.8 g 44%
Trans Fat 0 g
Cholesterol 84 mg 28%
Sodium 77 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.1%
Vitamin A Vitamin C
Calcium 1.1% Iron 13.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 23.5 g | Carbs 0 g | Fat 18.2 g
Per 100g | Calories 259
Protein 25.6 g | Carbs 0 g | Fat 16.6 g
Per 100g | Calories 227
Protein 26.7 g | Carbs 0 g | Fat 12.5 g
Per 100g | Calories 221
Protein 15.4 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 680
Protein 10.6 g | Carbs 0 g | Fat 70.3 g
Per 100g | Calories 141
Protein 19.6 g | Carbs 1 g | Fat 6.5 g
Per 100g | Calories 449
Protein 31.3 g | Carbs 1.4 g | Fat 34.4 g
Per 100g | Calories 174
Protein 27.5 g | Carbs 0 g | Fat 6.2 g
Per 100g | Calories 657
Protein 12.7 g | Carbs 18.3 g | Fat 64.4 g
Per 100g | Calories 656
Protein 14.3 g | Carbs 12.3 g | Fat 66.4 g
Per 100g | Calories 309
Protein 16.5 g | Carbs 0 g | Fat 27 g
Per 100g | Calories 312
Protein 14.1 g | Carbs 2.42 g | Fat 26.9 g