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Broiled Cooked Frozen Ground Beef Hamburger Patties - Nutrition Facts
25

Broiled Cooked Frozen Ground Beef Hamburger Patties

Beef, Ground, Patties, Frozen, Cooked, Broiled [Hamburger] has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Beef, Ground, Patties, Frozen, Cooked, Broiled [Hamburger], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat68%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0 mg
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K2.3 mcg2.9%Mid 40%Average
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin5.3 mg26.5%Top 30%High
Vitamin B60.44 mg21.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 30%Low
Iron2.4 mg13.4%Top 30%High
Magnesium19 mg4.7%Mid 40%Average
Phosphorus174 mg17.4%Mid 40%Average
Potassium305 mg8.7%Mid 40%Average
Sodium77 mg3.2%Mid 40%Average
Zinc4.8 mg32.3%Top 30%High
Copper0.08 mg3.8%Mid 40%Average
Manganese0.02 mg1.1%Bottom 30%Low
Selenium21.5 mcg30.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.6%Top 30%High
Saturated Fat8.8 g44%Top 10%Very High
Monounsaturated Fat9.4 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids44 mg
Total Omega 6 Fatty Acids335.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 197

% Daily Value *

Total Fat 21.8 g 33.6%

Saturated Fat 8.8 g 44%

Trans Fat 0 g

Cholesterol 84 mg 28%

Sodium 77 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.1 g 46.1%

Vitamin A Vitamin C

Calcium 1.1% Iron 13.4%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Cooked Frozen Fine/coarse Ground Pork..

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Broiled Cooked Separable Lean and Fat..

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Protein 26.7 g | Carbs 0 g | Fat 12.5 g

47

Frozen Fine/coarse Ground Pork

Per 100g | Calories 221
Protein 15.4 g | Carbs 0 g | Fat 17.2 g

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