Carl Buddig - CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Carl Buddig - CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 4.1 mg | 20.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | Mid 40% | Average |
Iron | 2.5 mg | 13.6% | Top 30% | High |
Potassium | 365 mg | 10.4% | Top 30% | High |
Sodium | 1055.9 mg | 44% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1055.9 mg 44%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.6 g 39.2%
Vitamin A Vitamin C
Calcium 1.7% Iron 13.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 19.6 g | Carbs 1.54 g | Fat 1.2 g
Per 100g | Calories 133
Protein 16.3 g | Carbs 3.4 g | Fat 6.2 g
Per 100g | Calories 146
Protein 21.8 g | Carbs 0.1 g | Fat 5.8 g
Per 100g | Calories 261
Protein 12.6 g | Carbs 1.9 g | Fat 22.2 g
Per 100g | Calories 142
Protein 19.3 g | Carbs 1 g | Fat 6.8 g
Per 100g | Calories 680
Protein 10.6 g | Carbs 0 g | Fat 70.3 g
Per 100g | Calories 295
Protein 23.1 g | Carbs 0 g | Fat 21.8 g
Per 100g | Calories 160
Protein 17.5 g | Carbs 1.8 g | Fat 9.1 g
Per 100g | Calories 139
Protein 19.3 g | Carbs 0.6 g | Fat 6.5 g
Per 100g | Calories 163
Protein 18.5 g | Carbs 1.1 g | Fat 9.3 g