Carl Buddig - CARL BUDDIG, Smoked Sliced Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Carl Buddig - CARL BUDDIG, Smoked Sliced Beef has been given a composite ranking of 4, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 42% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.09 mg | 6% | Mid 40% | Average |
Riboflavin | 0.24 mg | 14.1% | Top 30% | High |
Niacin | 3.9 mg | 19.3% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14 mg | 1.4% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 30% | High |
Potassium | 336.1 mg | 9.6% | Top 30% | High |
Sodium | 1430.9 mg | 59.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.6 g | 0.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.6 g 13%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 1430.9 mg 59.6%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 19.3 g 38.6%
Vitamin A Vitamin C
Calcium 1.4% Iron 12.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 18.5 g | Carbs 1.1 g | Fat 9.3 g
Per 100g | Calories 165
Protein 17.9 g | Carbs 0.7 g | Fat 10.1 g
Per 100g | Calories 160
Protein 17.5 g | Carbs 1.8 g | Fat 9.1 g
Per 100g | Calories 122
Protein 17.9 g | Carbs 7.3 g | Fat 2.4 g
Per 100g | Calories 193
Protein 10.7 g | Carbs 4.1 g | Fat 14.9 g
Per 100g | Calories 78
Protein 13.2 g | Carbs 5.1 g | Fat 0.5 g
Per 100g | Calories 95
Protein 19.6 g | Carbs 1.54 g | Fat 1.2 g
Per 100g | Calories 291
Protein 17.3 g | Carbs 0 g | Fat 24.1 g
Per 100g | Calories 165
Protein 17.9 g | Carbs 0.7 g | Fat 10.1 g
Per 100g | Calories 142
Protein 19.3 g | Carbs 1 g | Fat 6.8 g
Per 100g | Calories 160
Protein 17.5 g | Carbs 1.8 g | Fat 9.1 g
Per 100g | Calories 141
Protein 19.6 g | Carbs 1 g | Fat 6.5 g