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Carl Buddig CARL BUDDIG , Smoked Sliced Beef - Nutrition Facts
4

CARL BUDDIG, Smoked Sliced Beef

Carl Buddig - CARL BUDDIG, Smoked Sliced Beef has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Carl Buddig - CARL BUDDIG, Smoked Sliced Beef has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat42%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.09 mg6%Mid 40%Average
Riboflavin0.24 mg14.1%Top 30%High
Niacin3.9 mg19.3%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%Mid 40%Average
Iron2.3 mg12.6%Top 30%High
Potassium336.1 mg9.6%Top 30%High
Sodium1430.9 mg59.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.6 g0.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.4 g
Ash4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 59

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.6 g 13%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 1430.9 mg 59.6%

Total Carbohydrates 0.6 g 0.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 19.3 g 38.6%

Vitamin A Vitamin C

Calcium 1.4% Iron 12.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
10

Carl Buddig - CARL BUDDIG, Smoked..

Per 100g | Calories 163
Protein 18.5 g | Carbs 1.1 g | Fat 9.3 g

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Carl Buddig - CARL BUDDIG, Smoked..

Per 100g | Calories 165
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Carl Buddig - CARL BUDDIG, Light and..

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Protein 17.5 g | Carbs 1.8 g | Fat 9.1 g

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Cooked Smoked Honey Ham

Per 100g | Calories 122
Protein 17.9 g | Carbs 7.3 g | Fat 2.4 g

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