Beef, Cured, Pastrami has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Beef, Cured, Pastrami has been given a composite ranking of 20, and sparingly.
Calories from Protein | 62% | |
Calories from Fat | 37% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42 IU | 0.8% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 2 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 22 mcg | |||
Beta Cryptoxanthin | 6 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 11 mcg | |||
Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | Bottom 30% | Low |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.7 mcg | 0.88% | Mid 40% | Average |
Thiamin | 0.05 mg | 3.5% | Mid 40% | Average |
Riboflavin | 0.16 mg | 9.5% | Mid 40% | Average |
Niacin | 4.3 mg | 21.3% | Mid 40% | Average |
Vitamin B6 | 0.22 mg | 11.1% | Mid 40% | Average |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Food Folate | 6 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 6 mcg | |||
Vitamin B12 | 1.9 mcg | 31.2% | Top 10% | Very High |
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Choline | 81.6 mg | |||
Betaine | 10.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 175 mg | 17.5% | Mid 40% | Average |
Potassium | 210 mg | 6% | Mid 40% | Average |
Sodium | 884.9 mg | 36.9% | Top 10% | Very High |
Zinc | 5 mg | 33.2% | Top 10% | Very High |
Copper | 0.09 mg | 4.5% | Mid 40% | Average |
Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
Selenium | 17.7 mcg | 25.3% | Mid 40% | Average |
Fluoride | 20.3 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 10 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.8 g | 43.6% | Top 30% | High |
Tryptophan | 141 mg | |||
Threonine | 856.9 mg | |||
Isoleucine | 976 mg | |||
Leucine | 1705.7 mg | |||
Lysine | 1811.9 mg | |||
Methionine | 558.1 mg | |||
Cystine | 277 mg | |||
Phenylalanine | 847.1 mg | |||
Tyrosine | 683 mg | |||
Valine | 1065.1 mg | |||
Arginine | 1390.1 mg | |||
Histidine | 683.9 mg | |||
Alanine | 1303.2 mg | |||
Aspartic Acid | 1955.2 mg | |||
Glutamic Acid | 3221.1 mg | |||
Glycine | 1306.1 mg | |||
Proline | 1021.9 mg | |||
Serine | 844.9 mg | |||
Hydroxyproline | 225 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 11 mg | |||
Total Omega 6 Fatty Acids | 116 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.5 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 146 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 9%
Saturated Fat 2.7 g 13.4%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 884.9 mg 36.9%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 21.8 g 43.6%
Vitamin A 0.8% Vitamin C 0.5%
Calcium 1% Iron 12.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 19.6 g | Carbs 1.54 g | Fat 1.2 g
Per 100g | Calories 277
Protein 14 g | Carbs 3.8 g | Fat 22.5 g
Per 100g | Calories 238
Protein 14.2 g | Carbs 2.06 g | Fat 18.8 g
Per 100g | Calories 228
Protein 11.8 g | Carbs 11.6 g | Fat 15 g
Per 100g | Calories 674
Protein 8.2 g | Carbs 0 g | Fat 70.9 g
Per 100g | Calories 278
Protein 17.5 g | Carbs 0 g | Fat 22.5 g
Per 100g | Calories 133
Protein 20.2 g | Carbs 1.86 g | Fat 4.4 g
Per 100g | Calories 176
Protein 28.1 g | Carbs 5.7 g | Fat 3.8 g
Per 100g | Calories 95
Protein 19.6 g | Carbs 1.54 g | Fat 1.2 g
Per 100g | Calories 141
Protein 19.6 g | Carbs 1 g | Fat 6.5 g
Per 100g | Calories 154
Protein 19.8 g | Carbs 2.2 g | Fat 6.6 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 6.2 g