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Pastrami Cured Beef - Nutrition Facts and detailed Analysis
20

Pastrami Cured Beef

Beef, Cured, Pastrami has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Romanian cuisine.

Based on the composite nutritive standing Beef, Cured, Pastrami has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42 IU0.8%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent2 mcg
Alpha Carotene0 mcg
Beta Carotene22 mcg
Beta Cryptoxanthin6 mcg
Lycopene0 mcg
Lutein Zeaxanthin11 mcg
Vitamin C0.3 mg0.5%Mid 40%Average
Vitamin D0 IU
Vitamin E0.12 mg0.4%Bottom 30%Low
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K0.7 mcg0.88%Mid 40%Average
Thiamin0.05 mg3.5%Mid 40%Average
Riboflavin0.16 mg9.5%Mid 40%Average
Niacin4.3 mg21.3%Mid 40%Average
Vitamin B60.22 mg11.1%Mid 40%Average
Folate6 mcg1.5%Mid 40%Average
Food Folate6 mcg
Folic Acid0 mcg
Dietary Folate Equivalents6 mcg
Vitamin B121.9 mcg31.2%Top 10%Very High
Pantothenic Acid0.26 mg2.6%Mid 40%Average
Choline81.6 mg
Betaine10.7 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron2.2 mg12.3%Top 30%High
Magnesium17 mg4.3%Mid 40%Average
Phosphorus175 mg17.5%Mid 40%Average
Potassium210 mg6%Mid 40%Average
Sodium884.9 mg36.9%Top 10%Very High
Zinc5 mg33.2%Top 10%Very High
Copper0.09 mg4.5%Mid 40%Average
Manganese0.03 mg1.3%Mid 40%Average
Selenium17.7 mcg25.3%Mid 40%Average
Fluoride20.3 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%Bottom 30%Low
Dietary Fiber0 g
Starch0 g
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose10 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%Top 30%High
Tryptophan141 mg
Threonine856.9 mg
Isoleucine976 mg
Leucine1705.7 mg
Lysine1811.9 mg
Methionine558.1 mg
Cystine277 mg
Phenylalanine847.1 mg
Tyrosine683 mg
Valine1065.1 mg
Arginine1390.1 mg
Histidine683.9 mg
Alanine1303.2 mg
Aspartic Acid1955.2 mg
Glutamic Acid3221.1 mg
Glycine1306.1 mg
Proline1021.9 mg
Serine844.9 mg
Hydroxyproline225 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids11 mg
Total Omega 6 Fatty Acids116 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.5 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 9%

Saturated Fat 2.7 g 13.4%

Trans Fat 0 g

Cholesterol 68 mg 22.7%

Sodium 884.9 mg 36.9%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 21.8 g 43.6%

Vitamin A 0.8% Vitamin C 0.5%

Calcium 1% Iron 12.3%

*Based on a 2000 Calorie diet

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