Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 37% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.29 mg | 0.97% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.2 mcg | 1.5% | Mid 40% | Average |
Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.3% | Mid 40% | Average |
Niacin | 6.6 mg | 32.9% | Top 30% | High |
Vitamin B6 | 0.6 mg | 29.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Mid 40% | Average |
Magnesium | 22 mg | 5.5% | Mid 40% | Average |
Phosphorus | 198 mg | 19.8% | Mid 40% | Average |
Potassium | 333 mg | 9.5% | Top 30% | High |
Sodium | 54 mg | 2.3% | Bottom 30% | Low |
Zinc | 3.8 mg | 25.7% | Top 30% | High |
Copper | 0.07 mg | 3.6% | Mid 40% | Average |
Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
Selenium | 25.9 mcg | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.5% | Top 30% | High |
Tryptophan | 140 mg | |||
Threonine | 849 mg | |||
Isoleucine | 966.9 mg | |||
Leucine | 1691 mg | |||
Lysine | 1796.8 mg | |||
Methionine | 554 mg | |||
Cystine | 274 mg | |||
Phenylalanine | 840 mg | |||
Tyrosine | 676.9 mg | |||
Valine | 1054.9 mg | |||
Arginine | 1375 mg | |||
Histidine | 678 mg | |||
Alanine | 1291.9 mg | |||
Aspartic Acid | 1935.9 mg | |||
Glutamic Acid | 3191.2 mg | |||
Glycine | 1294 mg | |||
Proline | 1013 mg | |||
Serine | 837.1 mg | |||
Hydroxyproline | 223 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 20 mg | |||
Total Omega 6 Fatty Acids | 187 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.4 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.7%
Saturated Fat 1.7 g 8.6%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 54 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.3 g 42.5%
Vitamin A Vitamin C
Calcium 2.3% Iron 8.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 21.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 131
Protein 22.1 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 127
Protein 22.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 141
Protein 21.6 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 129
Protein 21.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 124
Protein 21.5 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 129
Protein 21.3 g | Carbs 0 g | Fat 4.2 g