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Beef , Tri-Tip Bottom Sirloin All Grades Trimmed To 0" Fat Separable Lean Only (Raw) - Nutrition Facts
75

Beef, Tri-Tip Bottom Sirloin, All Grades Trimmed To 0" Fat, Separable Lean Only (Raw)

Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.29 mg0.97%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.2 mcg1.5%Mid 40%Average
Thiamin0.06 mg4.3%Mid 40%Average
Riboflavin0.11 mg6.3%Mid 40%Average
Niacin6.6 mg32.9%Top 30%High
Vitamin B60.6 mg29.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%Mid 40%Average
Iron1.5 mg8.6%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus198 mg19.8%Mid 40%Average
Potassium333 mg9.5%Top 30%High
Sodium54 mg2.3%Bottom 30%Low
Zinc3.8 mg25.7%Top 30%High
Copper0.07 mg3.6%Mid 40%Average
Manganese0.01 mg0.6%Bottom 30%Low
Selenium25.9 mcg37%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.5%Top 30%High
Tryptophan140 mg
Threonine849 mg
Isoleucine966.9 mg
Leucine1691 mg
Lysine1796.8 mg
Methionine554 mg
Cystine274 mg
Phenylalanine840 mg
Tyrosine676.9 mg
Valine1054.9 mg
Arginine1375 mg
Histidine678 mg
Alanine1291.9 mg
Aspartic Acid1935.9 mg
Glutamic Acid3191.2 mg
Glycine1294 mg
Proline1013 mg
Serine837.1 mg
Hydroxyproline223 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.7 g8.6%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids20 mg
Total Omega 6 Fatty Acids187 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.4 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.7%

Saturated Fat 1.7 g 8.6%

Trans Fat 0 g

Cholesterol 43 mg 14.3%

Sodium 54 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.3 g 42.5%

Vitamin A Vitamin C

Calcium 2.3% Iron 8.6%

*Based on a 2000 Calorie diet

Embed Table:

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