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Raw Choice Trimmed to 0" Fat Separable Lean Only Tri-Tip Bottom Sirloin Beef - Nutrition Facts
70

Raw Choice Trimmed to 0" Fat Separable Lean Only Tri-Tip Bottom Sirloin Beef

Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw [URMIS #2244] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw [URMIS #2244], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat43%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.31 mg1%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.2 mcg1.5%Mid 40%Average
Thiamin0.06 mg3.9%Mid 40%Average
Riboflavin0.1 mg6.1%Mid 40%Average
Niacin7.2 mg35.9%Top 30%High
Vitamin B60.58 mg29.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron1.5 mg8.6%Mid 40%Average
Magnesium22 mg5.5%Mid 40%Average
Phosphorus193 mg19.3%Mid 40%Average
Potassium323 mg9.2%Top 30%High
Sodium54 mg2.3%Bottom 30%Low
Zinc3.9 mg26.1%Top 30%High
Copper0.07 mg3.5%Mid 40%Average
Manganese0.01 mg0.65%Bottom 30%Low
Selenium24.1 mcg34.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High
Tryptophan139 mg
Threonine846 mg
Isoleucine962.9 mg
Leucine1684 mg
Lysine1788.8 mg
Methionine551 mg
Cystine273 mg
Phenylalanine836 mg
Tyrosine675 mg
Valine1050.1 mg
Arginine1368.8 mg
Histidine676.1 mg
Alanine1286.9 mg
Aspartic Acid1929 mg
Glutamic Acid3178.9 mg
Glycine1289 mg
Proline1009.1 mg
Serine834.1 mg
Hydroxyproline222 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat2.1 g10.7%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat0.3 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids25 mg
Total Omega 6 Fatty Acids230 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water71.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.1 g 10.7%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 54 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.2 g 42.3%

Vitamin A Vitamin C

Calcium 2.7% Iron 8.6%

*Based on a 2000 Calorie diet

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