Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw [URMIS #1429] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Bottom Sirloin, Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw [URMIS #1429] has been given a composite ranking of 79, and in moderation.
Calories from Protein | 69% | |
Calories from Fat | 31% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.28 mg | 0.93% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.1 mcg | 1.4% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
Niacin | 6.2 mg | 31% | Top 30% | High |
Vitamin B6 | 0.6 mg | 30.1% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 1.5 mg | 8.6% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 204 mg | 20.4% | Top 30% | High |
Potassium | 344 mg | 9.8% | Top 30% | High |
Sodium | 54 mg | 2.3% | Bottom 30% | Low |
Zinc | 3.8 mg | 25.7% | Top 30% | High |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
Selenium | 29.7 mcg | 42.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.3 g | 42.7% | Top 30% | High |
Tryptophan | 140 mg | |||
Threonine | 853.1 mg | |||
Isoleucine | 971 mg | |||
Leucine | 1698.1 mg | |||
Lysine | 1803.8 mg | |||
Methionine | 555.9 mg | |||
Cystine | 275 mg | |||
Phenylalanine | 843 mg | |||
Tyrosine | 680 mg | |||
Valine | 1059 mg | |||
Arginine | 1379.9 mg | |||
Histidine | 681.1 mg | |||
Alanine | 1298.2 mg | |||
Aspartic Acid | 1944 mg | |||
Glutamic Acid | 3203.5 mg | |||
Glycine | 1299.8 mg | |||
Proline | 1017.9 mg | |||
Serine | 841.1 mg | |||
Hydroxyproline | 224 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 17 mg | |||
Total Omega 6 Fatty Acids | 162 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 54 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.3 g 42.7%
Vitamin A Vitamin C
Calcium 2.2% Iron 8.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 20.4 g | Carbs 3.9 g | Fat 3.6 g
Per 100g | Calories 103
Protein 17.4 g | Carbs 0.29 g | Fat 3.1 g
Per 100g | Calories 161
Protein 20.1 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 146
Protein 24.1 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 142
Protein 21.3 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 172
Protein 19.9 g | Carbs 0 g | Fat 9.9 g
Per 100g | Calories 212
Protein 14.6 g | Carbs 2.65 g | Fat 15.2 g
Per 100g | Calories 154
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 142
Protein 21.3 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 278
Protein 18.1 g | Carbs 0.12 g | Fat 22.2 g
Per 100g | Calories 276
Protein 17.8 g | Carbs 0 g | Fat 22.2 g