Beef, Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw [URMIS #2237] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Beef, Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw [URMIS #2237], and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.33 mg | 1.1% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.3 mcg | 1.6% | Mid 40% | Average |
Thiamin | 0.06 mg | 4.1% | Mid 40% | Average |
Riboflavin | 0.11 mg | 6.3% | Mid 40% | Average |
Niacin | 7.4 mg | 37.1% | Top 30% | High |
Vitamin B6 | 0.6 mg | 30.1% | Top 10% | Very High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 205 mg | 20.5% | Top 30% | High |
Potassium | 342 mg | 9.8% | Top 30% | High |
Sodium | 57 mg | 2.4% | Mid 40% | Average |
Zinc | 4.1 mg | 27.6% | Top 30% | High |
Copper | 0.07 mg | 3.7% | Mid 40% | Average |
Manganese | 0.01 mg | 0.7% | Bottom 30% | Low |
Selenium | 25.5 mcg | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.9 g | 43.8% | Top 30% | High |
Tryptophan | 144 mg | |||
Threonine | 875 mg | |||
Isoleucine | 996.9 mg | |||
Leucine | 1742.8 mg | |||
Lysine | 1851.9 mg | |||
Methionine | 571 mg | |||
Cystine | 283 mg | |||
Phenylalanine | 864.9 mg | |||
Tyrosine | 697.9 mg | |||
Valine | 1086.9 mg | |||
Arginine | 1417.1 mg | |||
Histidine | 699 mg | |||
Alanine | 1332 mg | |||
Aspartic Acid | 1995.9 mg | |||
Glutamic Acid | 3289 mg | |||
Glycine | 1334.1 mg | |||
Proline | 1045.1 mg | |||
Serine | 863 mg | |||
Hydroxyproline | 230 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 10 mg | |||
Total Omega 6 Fatty Acids | 161 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 72.5 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 135 Calories from Fat 42
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.7 g 8.5%
Trans Fat 0 g
Cholesterol 47 mg 15.7%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.9 g 43.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 22.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 131
Protein 22.1 g | Carbs 0 g | Fat 4.1 g
Per 100g | Calories 129
Protein 21.3 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 142
Protein 21.3 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 127
Protein 22.3 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 187
Protein 29.5 g | Carbs 0 g | Fat 6.7 g
Per 100g | Calories 168
Protein 22 g | Carbs 2.2 g | Fat 9.3 g
Per 100g | Calories 212
Protein 29.4 g | Carbs 0 g | Fat 9.6 g
Per 100g | Calories 178
Protein 29.4 g | Carbs 0 g | Fat 5.8 g
Per 100g | Calories 170
Protein 29.3 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 55
Protein 6.6 g | Carbs 6 g | Fat 0.5 g
Per 100g | Calories 101
Protein 8.7 g | Carbs 8 g | Fat 3.8 g