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Raw Choice Trimmed to 1/8" Fat Separable Lean Only Top Sirloin Beef - Nutrition Facts
74

Raw Choice Trimmed to 1/8" Fat Separable Lean Only Top Sirloin Beef

Beef, Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw [URMIS #2237] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.91 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Beef, Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw [URMIS #2237], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat32%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.33 mg1.1%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.3 mcg1.6%Mid 40%Average
Thiamin0.06 mg4.1%Mid 40%Average
Riboflavin0.11 mg6.3%Mid 40%Average
Niacin7.4 mg37.1%Top 30%High
Vitamin B60.6 mg30.1%Top 10%Very High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron1.6 mg9.1%Mid 40%Average
Magnesium23 mg5.8%Mid 40%Average
Phosphorus205 mg20.5%Top 30%High
Potassium342 mg9.8%Top 30%High
Sodium57 mg2.4%Mid 40%Average
Zinc4.1 mg27.6%Top 30%High
Copper0.07 mg3.7%Mid 40%Average
Manganese0.01 mg0.7%Bottom 30%Low
Selenium25.5 mcg36.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.9 g43.8%Top 30%High
Tryptophan144 mg
Threonine875 mg
Isoleucine996.9 mg
Leucine1742.8 mg
Lysine1851.9 mg
Methionine571 mg
Cystine283 mg
Phenylalanine864.9 mg
Tyrosine697.9 mg
Valine1086.9 mg
Arginine1417.1 mg
Histidine699 mg
Alanine1332 mg
Aspartic Acid1995.9 mg
Glutamic Acid3289 mg
Glycine1334.1 mg
Proline1045.1 mg
Serine863 mg
Hydroxyproline230 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.7 g8.5%Mid 40%Average
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids10 mg
Total Omega 6 Fatty Acids161 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 42

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.7 g 8.5%

Trans Fat 0 g

Cholesterol 47 mg 15.7%

Sodium 57 mg 2.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.9 g 43.8%

Vitamin A Vitamin C

Calcium 2.8% Iron 9.1%

*Based on a 2000 Calorie diet

Embed Table:

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