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Healthy alternative to Roasted Cooked All Grades Trimmed to 0" Fat Separable Lean Only Tip Round Beef

Better-Eats can suggest healthier alternatives for a food.


Roasted Cooked All Grades Trimmed to 0" Fat Separable Lean Only Tip Round Beef Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
174
0%
34%
66%
Low
Average
High
66.7 g
0 g
2.5 g
0.2 g
2.3 mg
6 mg
0 IU
0.37 mg
0 mcg
0 mg
0.35 mg
88 mg
2.2 g
0 g
36 mg
0 g
0 g
x
162
0%
24%
76%
Low
Average
High
66.4 g
0 g
1.7 g
0.2 g
2.4 mg
6 mg
0 IU
0.39 mg
0 mcg
0 mg
0.36 mg
55 mg
1.4 g
0 g
38 mg
0 g
0 g
x
149
0%
26%
74%
Low
Average
High
67.9 g
0 g
1.8 g
0.2 g
2.3 mg
6 mg
0 IU
0.36 mg
0 mcg
0 mg
0.34 mg
62 mg
1.6 g
0 g
36 mg
0 g
0 g
x
168
0%
27%
73%
Low
Average
High
65.9 g
0 g
2 g
0.2 g
2.4 mg
7 mg
0 IU
0.38 mg
0 mcg
0 mg
0.36 mg
54 mg
1.7 g
0 g
38 mg
0 g
0 g
x
182
0%
41%
59%
Low
Low
High
64.7 g
0 g
4.2 g
0.3 g
1.7 mg
17 mg
0 IU
0.57 mg
0 mcg
0 mg
0.38 mg
71 mg
3.1 g
0 g
55 mg
0 g
0 g