Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean and Fat Eye of Round Beef

Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted [URMIS #1480] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, Round, Eye of Round, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted [URMIS #1480] has been given a composite ranking of 62, and in moderation.