Roasted Cooked Select Trimmed to 1/8" Fat Separable Lean Only Bottom Round Beef

Beef, Round, Bottom Round , Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted [URMIS #1464] has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Beef, Round, Bottom Round , Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Roasted [URMIS #1464], and we advise that this food in moderation.