Rice Zucchini Muffins has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 28.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rice Zucchini Muffins has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 16% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 213 mg | 8.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.5 g | 9.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 213 mg 8.9%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 0.7 g2.8%
Sugars 13.8 g
Protein 1.3 g 2.6%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 3.5 g | Carbs 33.1 g | Fat 7.6 g
Per Serving | Calories 295
Protein 4.6 g | Carbs 41.1 g | Fat 13 g
Per 100g | Calories 351
Protein 8.1 g | Carbs 73 g | Fat 4.1 g
Per 100g | Calories 120
Protein 4 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 280
Protein 19.7 g | Carbs 32.9 g | Fat 7.6 g
Per Serving | Calories 259
Protein 5.2 g | Carbs 48.9 g | Fat 4.5 g
Per Serving | Calories 807
Protein 50.2 g | Carbs 69.1 g | Fat 36.8 g
Per Serving | Calories 185
Protein 4.6 g | Carbs 30.8 g | Fat 5.1 g