Garden Lites - Zucchini Chocoate Veggie Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Garden Lites - Zucchini Chocoate Veggie Muffins has been given a composite ranking of 68, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 26% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 230 mg 9.6%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 11 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 351
Protein 8.1 g | Carbs 73 g | Fat 4.1 g
Per Serving | Calories 141
Protein 1.3 g | Carbs 28.5 g | Fat 2.5 g
Per Serving | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g
Per Serving | Calories 170
Protein 4 g | Carbs 15 g | Fat 10 g
Per 100g | Calories 180
Protein 8 g | Carbs 35 g | Fat 2 g
Per 100g | Calories 140
Protein 10 g | Carbs 24 g | Fat 1.5 g
Per 100g | Calories 200
Protein 11 g | Carbs 27 g | Fat 5.5 g
Per 100g | Calories 200
Protein 9 g | Carbs 42 g | Fat 0 g