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Garden Lites Zucchini Chocoate Veggie Muffins - Nutrition Facts
68

Zucchini Chocoate Veggie Muffins

Garden Lites - Zucchini Chocoate Veggie Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Garden Lites - Zucchini Chocoate Veggie Muffins has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat26%
 Calories from Carbs62%

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 230 mg 9.6%

Total Carbohydrates 21 g 7%

Dietary Fiber

Sugars 11 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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