Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dilly Ricotta Zucchini Muffins - Recipe and Nutrition Facts
20

Dilly Ricotta Zucchini Muffins Recipe

Dilly Ricotta Zucchini Muffins Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Dilly Ricotta Zucchini Muffins Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat54%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Potassium190 mg5.4%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 180 mg 7.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 4 g 8%

Vitamin A 8% Vitamin C 2%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29609-dilly-ricotta-zucchini-muffins Embed Table:

Related Searches

59

Kathie's Zucchini Muffins

Per Serving | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g

68

Garden Lites - Zucchini Chocoate..

Per 100g | Calories 120
Protein 4 g | Carbs 21 g | Fat 4 g

58

Zucchini Banana Quinoa Flaxseed..

Per Serving | Calories 88
Protein 2.7 g | Carbs 15.8 g | Fat 1.7 g

67

Zucchini Mini Muffins with Pecans

Per Serving | Calories 93
Protein 2.2 g | Carbs 10.8 g | Fat 5.2 g

37

Quick N' Easy Coffee Cake or Muffins

Per Serving | Calories 190
Protein 4 g | Carbs 29 g | Fat 7 g

50

Cherry-Cream Crumble Pie

Per Serving | Calories 470
Protein 6 g | Carbs 59 g | Fat 25 g

38

Roasted Salmon Wrapped in Swiss Chard

Per Serving | Calories 490
Protein 42 g | Carbs 5 g | Fat 32 g

47

Ham-and-Broccoli Muffins

Per Serving | Calories 140
Protein 9 g | Carbs 12 g | Fat 6 g