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Zucchini Banana Quinoa Flaxseed Muffins - Recipe and Nutrition Facts
58

Zucchini Banana Quinoa Flaxseed Muffins Recipe

Zucchini Banana Quinoa Flaxseed Muffins has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Zucchini Banana Quinoa Flaxseed Muffins has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.3%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.5%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.61 mg3.4%
Magnesium12 mg3%
Phosphorus28 mg2.8%
Potassium32.6 mg0.9%
Sodium182.4 mg7.6%
Zinc0.14 mg0.9%
Copper0.03 mg1.7%
Manganese0.12 mg6.1%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber2 g8%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 9.3 mg 3.1%

Sodium 182.4 mg 7.6%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 2 g8%

Sugars 7.4 g

Protein 2.7 g 5.4%

Vitamin A 0.3% Vitamin C 0.2%

Calcium 3.3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1919582 Embed Table:

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