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Snickerdoodle Muffins - Recipe and Nutrition Facts
19

Snickerdoodle Muffins Recipe

Snickerdoodle Muffins has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Snickerdoodle Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A370 IU7.4%
Vitamin C0.12 mg0.2%
Vitamin D3.2 IU0.8%
Vitamin E0.2 mg0.67%
Thiamin0.1 mg6.5%
Riboflavin0.1 mg5.6%
Niacin0.7 mg3.5%
Vitamin B60.01 mg0.7%
Folate25.2 mcg6.3%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.65 mg3.6%
Magnesium4 mg1%
Phosphorus38 mg3.8%
Potassium37.8 mg1.1%
Sodium66.9 mg2.8%
Zinc0.2 mg1.3%
Copper0.02 mg1%
Manganese0.08 mg4.1%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber0.3 g1.2%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat5.9 g29.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 41 mg 13.7%

Sodium 66.9 mg 2.8%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.3 g1.2%

Sugars 8.4 g

Protein 2.2 g 4.4%

Vitamin A 7.4% Vitamin C 0.2%

Calcium 2.7% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1798016 Embed Table:

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