Seasoned Rice Recipe
Seasoned Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 30.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Seasoned Rice, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 17.2 mg | 86% | ||
| Vitamin B6 | 2.4 mg | 121% | ||
| Folate | 108 mcg | 27% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 79 mg | 2.3% | ||
| Sodium | 54 mg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.8 g | 10.3% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 54 mg 2.3%
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 0.2 g
Protein 4.6 g 9.2%
Vitamin A 5% Vitamin C 1%
Calcium 1% Iron 4%
*Based on a 2000 Calorie diet
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