Taco Pizza from Pillsbury Pizza Crust has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taco Pizza from Pillsbury Pizza Crust has been given a composite ranking of 35, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 51% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 9 mg | 45% | ||
Vitamin B6 | 0.26 mg | 13% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 310 mg | 8.9% | ||
Sodium | 1287 mg | 53.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.3 g | 58.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | ||
Saturated Fat | 14.7 g | 73.5% |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 1287 mg 53.6%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2.4 g9.6%
Sugars 1.1 g
Protein 29.3 g 58.6%
Vitamin A 18% Vitamin C 7%
Calcium 39% Iron 17%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 7.7 g | Carbs 47.7 g | Fat 3.1 g
Per 100g | Calories 245
Protein 7.7 g | Carbs 47.5 g | Fat 3.1 g
Per Serving | Calories 407
Protein 24.5 g | Carbs 34.4 g | Fat 19.3 g
Per Serving | Calories 110
Protein 2.5 g | Carbs 23.5 g | Fat 1.1 g
Per Serving | Calories 185
Protein 4.6 g | Carbs 30.8 g | Fat 5.1 g
Per Serving | Calories 709
Protein 39.4 g | Carbs 7 g | Fat 59.7 g
Per Serving | Calories 101
Protein 7.2 g | Carbs 1.3 g | Fat 7.5 g