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Taco Pizza from Pillsbury Crust - Recipe and Nutrition Facts
35

Taco Pizza from Pillsbury Pizza Crust Recipe

Taco Pizza from Pillsbury Pizza Crust has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Niacin.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Taco Pizza from Pillsbury Pizza Crust has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat51%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C4.2 mg7%
Thiamin0.09 mg6%
Niacin9 mg45%
Vitamin B60.26 mg13%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium310 mg8.9%
Sodium1287 mg53.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber2.4 g9.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%
Saturated Fat14.7 g73.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 93 mg 31%

Sodium 1287 mg 53.6%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.4 g9.6%

Sugars 1.1 g

Protein 29.3 g 58.6%

Vitamin A 18% Vitamin C 7%

Calcium 39% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/taco-pizza-from-pillsbury-pizza-crust/detail.aspx Embed Table:

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