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Canadian Maple Rice Pudding - Recipe and Nutrition Facts
54

Canadian Maple Rice Pudding Recipe

Canadian Maple Rice Pudding has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Canadian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Canadian Maple Rice Pudding, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat16%
 Calories from Carbs76%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.32 mg21%
Niacin3.6 mg18%
Vitamin B60.12 mg6%
Folate164 mcg41%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.3 mg13%
Magnesium28 mg7%
Potassium176 mg5%
Sodium57 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.9 g16.3%
Dietary Fiber1.1 g4.4%
Sugars24.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.8 g14%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 14 mg 4.7%

Sodium 57 mg 2.4%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 1.1 g4.4%

Sugars 24.9 g

Protein 5.2 g 10.4%

Vitamin A 5% Vitamin C 1%

Calcium 15% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/canadian-maple-rice-pudding/detail.aspx Embed Table:

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