Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Ranch Sauce Condiment - Nutrition Facts and detailed Analysis
4

Ranch Sauce Condiment

Pizza Hut - Ranch Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 4.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Pizza Hut - Ranch Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat95%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium1000.1 mg41.7%Top 10%Very High
Selenium0 mcg
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat57.1 g87.9%Top 10%Very High
Saturated Fat9.5 g47.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 524 Calories from Fat 514

% Daily Value *

Total Fat 57.1 g 87.9%

Saturated Fat 9.5 g 47.6%

Trans Fat 0 g

Cholesterol 23.8 mg 7.9%

Sodium 1000.1 mg 41.7%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0 g

Sugars 4.8 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Pizza Hut - Ranch Dressing

Per 100g | Calories 333
Protein 3.3 g | Carbs 6.7 g | Fat 33.3 g

71

Pizza Hut - Bread Stick Dipping Sauce..

Per 100g | Calories 88
Protein 2.9 g | Carbs 14.7 g | Fat 1.5 g

10

Pizza Hut - Buttermilk Dressing..

Per 100g | Calories 448
Protein 0 g | Carbs 3.4 g | Fat 44.8 g

21

Pizza Hut - Reduced Calorie Condiment..

Per 100g | Calories 233
Protein 0 g | Carbs 10 g | Fat 23.3 g

Related Searches

60

Pizza Hut - Sicilian Chicken Supreme..

Per 100g | Calories 208
Protein 9.2 g | Carbs 24.6 g | Fat 8.5 g

47

Pizza Hut - Sicilian Super Supreme..

Per 100g | Calories 239
Protein 9.2 g | Carbs 22.5 g | Fat 12.7 g

41

Pizza Hut - Garlic Bread Appetizer

Per 100g | Calories 405
Protein 8.1 g | Carbs 43.2 g | Fat 21.6 g

70

Pizza Hut - Cavatini Pasta Pasta

Per 100g | Calories 134
Protein 5.9 g | Carbs 18.5 g | Fat 3.9 g

52

Pizza Hut - Twisted Crust Supreme..

Per 100g | Calories 221
Protein 9.4 g | Carbs 27.7 g | Fat 8.5 g

52

Pizza Hut - Twisted Crust Pepperoni..

Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g

7

Pizza Hut - Mild Buffalo Wings..

Per 100g | Calories 238
Protein 27.4 g | Carbs 1.19 g | Fat 14.3 g

5

Pizza Hut - Hot Buffalo Wings..

Per 100g | Calories 241
Protein 25.3 g | Carbs 4.6 g | Fat 13.8 g