Pizza Hut - Mild Buffalo Wings has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pizza Hut - Mild Buffalo Wings, and we advise that this food sparingly.
Calories from Protein | 45% | |
Calories from Fat | 53% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 357.1 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 607.1 mg | 25.3% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.19 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.4 g | 54.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 4.2 g | 20.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 129
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.2 g 20.8%
Trans Fat 0 g
Cholesterol 178.6 mg 59.5%
Sodium 607.1 mg 25.3%
Total Carbohydrates 1.19 g 0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 27.4 g 54.8%
Vitamin A 7.1% Vitamin C
Calcium 2.4% Iron 4.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 7.9 g | Carbs 52.6 g | Fat 10.5 g
Per 100g | Calories 405
Protein 8.1 g | Carbs 43.2 g | Fat 21.6 g
Per 100g | Calories 222
Protein 10.2 g | Carbs 24.6 g | Fat 9.6 g
Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g
Per 100g | Calories 241
Protein 25.3 g | Carbs 4.6 g | Fat 13.8 g
Per 100g | Calories 524
Protein 4.8 g | Carbs 4.8 g | Fat 57.1 g
Per 100g | Calories 524
Protein 2.4 g | Carbs 4.8 g | Fat 57.1 g
Per 100g | Calories 221
Protein 9.4 g | Carbs 27.7 g | Fat 8.5 g
Per 100g | Calories 241
Protein 25.3 g | Carbs 4.6 g | Fat 13.8 g
Per 100g | Calories 405
Protein 8.1 g | Carbs 43.2 g | Fat 21.6 g