Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Mild Buffalo Wings Appetizer - Nutrition Facts and detailed Analysis
7

Mild Buffalo Wings Appetizer

Pizza Hut - Mild Buffalo Wings has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Pizza Hut - Mild Buffalo Wings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat53%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Vitamin C0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.8 mg2.4%Mid 40%Average
Iron0.86 mg4.8%Mid 40%Average
Sodium607.1 mg25.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.4 g54.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat4.2 g20.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 129

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 4.2 g 20.8%

Trans Fat 0 g

Cholesterol 178.6 mg 59.5%

Sodium 607.1 mg 25.3%

Total Carbohydrates 1.19 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 27.4 g 54.8%

Vitamin A 7.1% Vitamin C

Calcium 2.4% Iron 4.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
51

Pizza Hut - Bread Stick Appetizer

Per 100g | Calories 342
Protein 7.9 g | Carbs 52.6 g | Fat 10.5 g

41

Pizza Hut - Garlic Bread Appetizer

Per 100g | Calories 405
Protein 8.1 g | Carbs 43.2 g | Fat 21.6 g

53

Pizza Hut - Pepperoni Pizza The Big..

Per 100g | Calories 222
Protein 10.2 g | Carbs 24.6 g | Fat 9.6 g

55

Pizza Hut - Ham Pizza The Big New..

Per 100g | Calories 202
Protein 10.7 g | Carbs 24.4 g | Fat 7.7 g

Related Searches

5

Pizza Hut - Hot Buffalo Wings..

Per 100g | Calories 241
Protein 25.3 g | Carbs 4.6 g | Fat 13.8 g

1

Pizza Hut - Buffalo Wing Blue Cheese..

Per 100g | Calories 524
Protein 4.8 g | Carbs 4.8 g | Fat 57.1 g

4

Pizza Hut - Ranch Sauce Condiment

Per 100g | Calories 524
Protein 2.4 g | Carbs 4.8 g | Fat 57.1 g

52

Pizza Hut - Twisted Crust Supreme..

Per 100g | Calories 221
Protein 9.4 g | Carbs 27.7 g | Fat 8.5 g

5

Pizza Hut - Hot Buffalo Wings..

Per 100g | Calories 241
Protein 25.3 g | Carbs 4.6 g | Fat 13.8 g

41

Pizza Hut - Garlic Bread Appetizer

Per 100g | Calories 405
Protein 8.1 g | Carbs 43.2 g | Fat 21.6 g