Pizza Hut - Twisted Crust, Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - Twisted Crust, Supreme has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.1 IU | 7% | Top 30% | High |
Vitamin C | 4.2 mg | 7% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.9 mg | 9.4% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Sodium | 600.9 mg | 25% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13%
Saturated Fat 3.8 g 18.8%
Trans Fat 0 g
Cholesterol 11.7 mg 3.9%
Sodium 600.9 mg 25%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 1.4 g5.6%
Sugars 1.4 g
Protein 9.4 g 18.8%
Vitamin A 7% Vitamin C 7%
Calcium 9.4% Iron 11.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g
Per 100g | Calories 188
Protein 11.3 g | Carbs 22 g | Fat 7 g
Per 100g | Calories 211
Protein 10.2 g | Carbs 22.7 g | Fat 9.4 g
Per 100g | Calories 129
Protein 10 g | Carbs 12.9 g | Fat 5 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 30.5 g | Fat 8.4 g
Per 100g | Calories 303
Protein 15.3 g | Carbs 28.6 g | Fat 14.1 g
Per 100g | Calories 296
Protein 15.2 g | Carbs 29 g | Fat 13.2 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g
Per 100g | Calories 237
Protein 10.5 g | Carbs 30.5 g | Fat 8.4 g
Per 100g | Calories 524
Protein 2.4 g | Carbs 4.8 g | Fat 57.1 g
Per 100g | Calories 238
Protein 27.4 g | Carbs 1.19 g | Fat 14.3 g