Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Twisted Crust Supreme - Nutrition Facts and detailed Analysis
52

Twisted Crust Supreme Pizza

Pizza Hut - Twisted Crust, Supreme has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - Twisted Crust, Supreme has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.1 IU7%Top 30%High
Vitamin C4.2 mg7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93.9 mg9.4%Top 30%High
Iron2.1 mg11.7%Top 30%High
Sodium600.9 mg25%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13%Mid 40%Average
Saturated Fat3.8 g18.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13%

Saturated Fat 3.8 g 18.8%

Trans Fat 0 g

Cholesterol 11.7 mg 3.9%

Sodium 600.9 mg 25%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 1.4 g5.6%

Sugars 1.4 g

Protein 9.4 g 18.8%

Vitamin A 7% Vitamin C 7%

Calcium 9.4% Iron 11.7%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
52

Pizza Hut - Twisted Crust Pepperoni..

Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g

53

Pizza Hut - Stuffed Crust Chicken..

Per 100g | Calories 188
Protein 11.3 g | Carbs 22 g | Fat 7 g

59

Pizza Hut - Chicken Supreme Pan Pizza

Per 100g | Calories 211
Protein 10.2 g | Carbs 22.7 g | Fat 9.4 g

49

Pizza Hut - The New Edge Chicken..

Per 100g | Calories 129
Protein 10 g | Carbs 12.9 g | Fat 5 g

Related Searches

52

Pizza Hut - Twisted Crust Pepperoni..

Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g

51

Pizza Hut - Twisted Crust Cheese..

Per 100g | Calories 237
Protein 10.5 g | Carbs 30.5 g | Fat 8.4 g

37

Pizza Hut - PIZZA HUT 12" Cheese..

Per 100g | Calories 303
Protein 15.3 g | Carbs 28.6 g | Fat 14.1 g

38

Pizza Hut - PIZZA HUT 14" Cheese..

Per 100g | Calories 296
Protein 15.2 g | Carbs 29 g | Fat 13.2 g

52

Pizza Hut - Twisted Crust Pepperoni..

Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g

51

Pizza Hut - Twisted Crust Cheese..

Per 100g | Calories 237
Protein 10.5 g | Carbs 30.5 g | Fat 8.4 g

4

Pizza Hut - Ranch Sauce Condiment

Per 100g | Calories 524
Protein 2.4 g | Carbs 4.8 g | Fat 57.1 g

7

Pizza Hut - Mild Buffalo Wings..

Per 100g | Calories 238
Protein 27.4 g | Carbs 1.19 g | Fat 14.3 g